Want to say Bye-Bye to the Stubborn Belly Fat?
Perfect! You are at Right Place as we have shortlisted some of the most simple Exercises to Reduce Belly Fat and Yes, They are most Effective.
Excess body Fat not only makes you feel ugly and Unwanted but also it leads you towards an unhealthy lifestyle. And an unhealthy lifestyle means no Satisfaction. We have these 10 Simple Exercises to Reduce Belly Fat and so you look more attractive and Happy as well. Happiness comes from within and it will come when you burn your extra body fat and reach to your Goal Body.
So, Be ready to pose Good within Coming Months. Surprise Yourself and Everyone. Make it Happen. And Don’t Wait for the Right Moment to Start. You Have to do it for Yourself, So do it Today.
Here are the 10 most easy exercises to lose belly fat fast.
Trust me, nothing can ever burn the belly fat faster than crunches. Crunches are one of the best exercises to lose belly fat as it turns fat into muscles. This the best stomach exercise.
How to do it:
- Lie down with the flat back on a mat. Bent your knees on the ground or lift your legs off the Floor at 90 degrees angle upwards and Straight.
- Place your hands behind your head.
- Inhale and lift your Upper body off the Floor. Exhale.
- Inhale again and go down on your previous position.
- Do 10 reps in 3 sets.
Bicycle Crunches, Popularly known as twist Crunches is the best stomach loss exercise among belly fat burning exercises. Never even think that belly fat burning exercises are easy to do and so not this one also for the beginners. Also, this is the best exercises for abs. So Answer for how to lose fat is here.
How to Do:
- Lay on your flat back and place your hand behind your head.
- Lift your both the leg from the ground and bend them from knees.
- Bring your Upper body off the ground and cross your opposite sides.
- Return to the previous position and start with another side.
- Do 10-15 Reps in 3 Sets.
Want to try some belly workouts to crunch belly fat? Plank challenge is all for you. This is the best fat burning exercises at home but it is not as easy as it looks. So if you want to know how to get rid of belly fat fast, this flat tummy exercise is all set on your way.
How to Do:
- Lay down Straight on your Stomach.
- Keep Your elbows resting on the ground.
- Lift your knees up and support your legs on the toes, Keep Your Body straight.
- Hold as much as you can.
- Repeat at least 3 Times.
The Stomach Vacuum
Instead of Increasing your Heart rate this flat tummy exercise is the best answer of how to target belly fat. Get rid of stomach fat with this low-impact exercise that shows the greater results.
How To Do:
- Go Gown on the floor and take the baby sit position with the support of your hands and legs.
- Inhale deeply and lose your Abdomen.
- Now Exhale and Tighten your Abdomen muscles.
- Hold for 15-30 Seconds and Do the Process again.
Take a Chair and prepare yourself for flat belly with this one of the best exercises for abs. You wanted to know how to get rid of abdominal fat? Here is the process.
How to do:
- With your Spine straight and shoulders relaxed, Sit on the chair.
- Keep Both the hands at the end of the chair.
- Go Down the chair with straight body by taking the support of your hands.
- Go back to your Previous position.
- Repeat 10-20 Times.
Bend Side to Side
This is one of the easiest and simple exercises to reduce belly fat.
How to Do:
- Stand with your feet on shoulders length.
- Keep your legs on the ground only and bend your body on both the sides one by one.
- Hold for 10-15 seconds and change the side.
- Repeat as much as you can.
The best cardio exercise to reduce belly fat is Walking. Surprised? Yes. This is the most effective way to reduce belly fat in no time with many efforts. Walking at least 1 hour a day is a great and effective way to burn away that ugly body fat. This is one of the most simple exercises that you can do without many efforts.
This is one of the best exercises to do at home to lose weight and burn belly fat like anything. This also one of the great ab workouts to do as this is the best abdominal exercises.
How to do It:
- Stand on your legs and bent your legs a little.
- Bend forward as shown in the picture with a big step with your one leg.
- Bent your knees to the 90-degree angle with the floor.
- Move back to your original position, stand straight.
- Do the same with another leg and repeat the process 10 times with each leg in 3 sets.
Vertical Leg Crunch:
Do Crunches Burn Belly Fat? A Big Yes. Ways to get rid of belly fat do Crunches regularly. This is the best exercises for abs as well. Crunches will always count among Good exercises for abs.
How to Do:
- Lie on your back and keep your palms on the head.
- Raise your legs to 90-degrees from the ground.
- Cross your legs one by one and lift your upper body from the floor.
- Do 12-15 Reps with 3 sets.
Well, as I said, Crunches are the best way to reduce belly fat like anything. Now it’s time for reverse crunches as one of the good exercises for abs and stomach loss exercise.
How to Do:
- Start by laying flat on your back.
- Join your Legs and bent your Knees.
- Place your palms behind your back to support your body.
- Lift your hips off the floor as you crunch your knees inward toward your chest.
- Hold your Body for 3-5 Seconds than return to the starting position. Repeat 15 Times.
These were the best belly fat burning exercises. So get ready for a flat belly girl. How to get rid of belly fat is no more an excuse. Start these belly fat workouts Today and crunch belly fat now.